Health Benefits of Vetiver Essential Oil

Manfaat kesehatan dari Minyak akar wangi, kegunaan minyak akar wangi

The health benefits of Vetiver Essential Oil can be attributed to its properties like anti inflammatory, anti septic, aphrodisiac, cicatrisant, nervine, sedative, tonic and vulnerary.

If I say Vetiver is famous all over the Indian Subcontinent, it may be difficult to understand for many since they are not well acquainted with this name. Instead, it is very much popular by the name of “Khus” or “Khus-Khus” and it is extensively used in the perfume, cooling, food and beverages industries. The botanical name of vetiver is Vetiveria Zizanoides or Andropogon Muricatus. This grass has a very pleasant and mild earthy, musky smell which has a cooling effect on the body and the mind. The dried grass and its roots are used to thatch the side panels of water based room and window coolers, since it cools and adds its fragrance to the moist air. It is also used to thatch roofs of earthen houses and its mattresses are used as curtains on doors and windows, which, apart from cooling and scenting the rooms, keeps insects away. That is why its demand rises excessively during summers, particularly in hot countries like India and its neighbours. The Essential Oil of Vetiver is obtained through steam distillation of its roots and its main components are alpha vetivone, benzoic acid, beta vetivone, furfurol, vetiverol, vetivene and vetivenyl vetivenate. Its essential oil is also used extensively in perfume industries (perfumes for body, room fresheners, coolers etc.), cosmetics, soaps, oils and as a flavouring agent in beverages and sorbets and food stuffs.

This Essential Oil is very popular in aromatherapy and has many medicinal properties, which are described in brief below.

* Anti Inflammatory: The very soothing and cooling effect of this essential oil calms and pacifies all sorts of inflammations. But it is particularly good in giving relief from inflammations in circulatory system and nervous system. It is found to be an appropriate treatment for inflammations caused by sun stroke, dehydration and loo (name given to very hot and dry winds prevalent during summers in the dry regions of India and few neighbouring countries).
* Anti Septic: In tropical countries like India and its neighbours, microbes and bacteria grow very fast due to their favourable hot and humid climate found in this region. Then it becomes obvious that your wounds are most likely to get septic in these places since there are plenty of bacteria here. But Mother Nature is very kind and she has provided the remedies too, right in those places. One such remedy is this Vetiver and the essential oil extracted from it. This oil efficiently stops the growth of Staphylococcus Aureus, the bacteria responsible for causing septic, and eliminates them, thereby helping cure septic and giving protection against it. Being totally safe, this oil can be applied externally on wounds or taken orally, to protect wounds as well as internal organs from septic.
* Aphrodisiac: Mixed in sorbets and beverages as a flavouring agent, this oil has an aphrodisiac effect. It enhances libido and gives arousals. Since sex has more to do with the psychology (brain) than the physiology, remedy for most of the sexual disorders like frigidity, lack of libido, impotence etc. lays in the brain. Certain components of this oil stimulate those portions of brain and the problems are over.
* Cicatrisant: Cicatrisant is a property by virtue of which a substance speeds up the eradication or disappearance of the scars and other marks from the skin. It promotes growth of new tissues in the affected places which replace the dead and discoloured tissues and helps achieve a uniform look. This is also useful for the post delivery stretch marks, fat cracks, after spots left by pox, burns etc.
* Nervine: A tonic for the nerves is called a nervine, like our Essential Oil of Vetiver is. It takes care of the nerves and maintains them in good health. It also heals the damages done to the nerves by shock, fear, stress etc. Further, it helps get rid of nervous disorders, afflictions, epileptic and hysteric attacks, nervous and neurotic disorders such as Parkinson’s Disease, lack of control over limbs etc.
* Sedative: The Essential Oil of Vetiver is a well known sedative. It sedates nervous irritations, afflictions, convulsions and emotional outbursts such as anger, anxiety, epileptic and hysteric attacks, restlessness, nervousness etc. and even benefits patients of insomnia.
* Tonic: The effect of a tonic on the body is quite similar to that of overhauling and servicing on a vehicle. A tonic tones up every system functioning in the body, namely the digestive system, respiratory system, circulatory system, excretory system, immune system, endocrinal system, nervous system and the neurotic system. Thus, in nutshell, it keeps the metabolic system in order, rejuvenates the body, gives strength and boosts immunity.
* Vulnerary: This property of Vetiver Essential Oil helps heal wounds by promoting growth of new tissues at the wounded place and also by keeping it safe from infections by inhibiting growth of microbes and promoting crowding of leucocytes and platelets at the place.
* Other Benefits: It also benefits patients of rheumatism, arthritis, gout, muscular aches, dryness and cracking of skin etc.

Few Words of Caution: This essential is completely safe, being non irritant, non sensitizing and non toxic.

Blending: The essential oils of benzoin, grapefruit, jasmine, lavender and ylang-ylang blend well with the Essential Oil of Vetiver.

Health Benefits of Nutmeg Oil (Manfaat minyak pala)

Manfaat kesehatan dari minyak atsiri pala (Nutmeg Oil)

The health benefits of nutmeg oil include its ability to treat stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure, cough and bad breadth. The health benefits of nutmeg oil can be attributed to its medicinal properties such as sedative, stimulant, relaxing, anti inflammatory, antiseptic, bactericide, etc.

Nutmeg has the Latin name Myristica fragrans. It is also known by other common names such as mace, muscdier, magic, muskatbaum, noz moscada, myristica, nuez moscada and nux moschata.

The nutmeg tree grows very tall and may reach up to seventy feet. Nutmeg oil is obtained from the seed of the fruit of this tree. The fruit when dried gives nutmeg which is the seed and mace which is the covering. Traditionally, nutmeg was believed to be effective against plague and hence it was popular during the time of Elizabeth.

The health benefits of nutmeg oil include the following:

Brain Tonic: Nutmeg oil stimulates the brain and therefore removes mental exhaustion and stress. It is also believed that nutmeg oil improves the quality of your dreams, making them more intense and colorful. It is a good remedy for anxiety as well as depression. Nutmeg oil is often used in homeopathy. In the ancient Greek and Roman civilizations, nutmeg was popular as an effective brain tonic in spite of its high cost and rarity. Nutmeg oil also enhances concentration and increases your overall efficiency at study and work.

Pain Relief: Nutmeg oil is very useful for treating muscular and joint pain and sores as it is an excellent sedative. Nutmeg oil is also anti-inflammatory and therefore massaging the part that is in pain with nutmeg oil is an effective treatment for arthritis, rheumatism, lumbago, etc. Nutmeg oil is an essential part of the Chinese medicine when it comes to treating abdominal pain, and inflammation. It reduces the swelling of joints. Often, overexertion leads to body or muscle ache. In such cases nutmeg oil can be very useful to remove the pain.

Menstrual Cramps: Some women often face menstrual irregularities and have menstrual cramps. Nutmeg oil is very helpful for these people.

Indigestion: Nutmeg oil is good for digestion and helps in removing stomach aches and removing gas from stomach and intestine. Therefore, nutmeg oil is good for indigestion, flatulence, vomiting, diarrhea, etc. It also encourages appetite. Care should be taken to consume nutmeg oil internally in lower doses.

Blood Pressure: Nutmeg oil is a good stimulant not just for the mind but also for the entire body. Its relaxing aroma comforts the body, increases blood circulation and therefore helps those who have poor blood circulation.

Respiratory Problems: Nutmeg oil form an important ingredient in many cough syrups and cold rubs as it helps in relieving cough and cold. It is also believed that nutmeg oil can be used for treating asthma.

Heart Problems: Nutmeg oil also stimulates the cardiovascular system and therefore is a good tonic for the heart.

Bad Breath: The woody aroma of nutmeg oil helps in removing bad breadth. It is also antiseptic in nature and is effective for toothaches and aching gums. As a result, it is also added in numerous toothpastes.

Liver Tonic: An important health benefit of nutmeg oil is its ability to treat liver diseases. The oil is capable of removing toxins from the liver, thereby making it a good liver tonic.

Kidney: Nutmeg oil is often recommended for treating kidney infections and kidney diseases. It also helps in dissolving kidney stones.

Nutmeg and nutmeg oil also has numerous other benefits. These include:

* Spice: The herb is very popular as a spice and is often used for culinary purposes. In cooking nutmeg is versatile and can be used in potato dishes and meat preparations in Europe, garam masala in India, and curry ingredient in Japan.
* Incense: Nutmeg is used in various incense sticks due to its woody fragrance. It is also believed that Roman priest used to burn nutmeg as incense.
* Flavor: Nutmeg or Jaiphal as it is called in Hindi is a very popular flavoring agent in making sweets in India. It is also used in baked goods, sauce, ice cream, custards, etc. Certain coffee drinks including cappuccino are used are flavored using nutmeg and cinnamon.
* Soaps: The antiseptic properties of nutmeg make it useful in the manufacture of antiseptic soaps. Nutmeg essential oil is used for bath due to its refreshing nature.
* Cosmetics: Since nutmeg oil is antibacterial and antiseptic, it is used in many cosmetics meant for dull, oil and wrinkled skin. It is also used in making after shave lotions and creams.
* Room Freshener: Nutmeg oil can also be used as a room freshener.
* Tobacco: Nutmeg oil is also used in the tobacco industry.

Nutmeg oil blends well with many other essential oils including lavender, rosemary, orange, black pepper, clary sage, eucalyptus, ginger, ylang ylang, etc.

Health Benefits of Calamus Essential Oil

Apa itu minyak Jeringau dan apa saja manfaat kesehatan minyak Jeringau

The health benefits of Calamus Essential Oil can be attributed to its properties like anti rheumatic, anti spasmodic, anti biotic, cephalic, circulatory, memory boosting, nervine, stimulant and tranquilizing.

The use of Calamus was known to ancient Romans and Indians and it has made a significant place in the Indian system of medicines, called the Ayurveda. Calamus is a plant that preferably grows in watery, marshy places. It is a native to Europe and Asia. Botanically, Calamus is known as Acorus Calamus. Its essential oil is derived from fresh or dried roots through steam distillation. The chief components of this essential oil are acorenone, alpha calacorene, alpha aselinene, beta gurjunene, beta asarone, calamendiol, calamusenone, camphone, iso shyobunine and shyobunone.

Although toxic, the Essential Oil of Calamus has many medicinal properties which are enlisted below.

* Anti Rheumatic & Anti Arthritic: This oil is particularly stimulating for the nerves and the blood circulation. It stimulates and increases the rate of blood circulation in the affected area and gives relief from the pain and swelling associated with rheumatism, arthritis and gout.
* Anti Spasmodic: The Essential Oil of Calamus is known for its anti spasmodic properties. It relaxes all sorts of spasm, but is particularly effective on nervous spasm. Thus, in cases of nervous afflictions and disturbances, this can be administered, but in very mild doses.
* Anti Biotic: Due to its toxic nature, the Calamus Essential Oil does not allow any biotic growth and acts as an anti biotic. This property can be used to fight infections, both internal and external.
* Cephalic: This essential oil has a refreshing effect on brain (of course, when taken in very mild doses, else the effects may be devastating on the brain). It activates it and is also effective in curing neurotic disorders. This oil is also considered to induce and promote positive thoughts.
* Circulatory: Being a stimulant, this increases blood circulation and helps nutrients and oxygen reach every corner of the body. This circulation also stimulates metabolism.
* Memory Boosting: The Essential Oil of Calamus has memory boosting effects. This can be administered to those who are undergoing or have undergone memory loss due to ageing, trauma or any other reason. This also helps repair certain damages done to the brain tissues and neurons.
* Nervine: Most of the effects of this essential oil deal with brain and the nervous system. So, as expected, this oil is a nervine and helps maintain good health of the nervous system. It helps recover them from shock and other damages. It also reduces chances of epileptic and hysteric attacks, nervous afflictions etc.
* Stimulant: The Calamus Essential Oil is particularly stimulating for the nervous system and the brain. It stimulates nerves and the neurons and helps attain alertness and steadiness. It also stimulates certain discharges such as those of hormones, blood circulation and other functions going on inside the body.
* Tranquilizing: A low dose of this oil can induce sleep and work as a tranquilizer. This may be of great help to those who suffer from sleeplessness or insomnia. This effect relaxes the body and the mind and helps get a good rest.
* Other Benefits: It can be used to treat neuralgia, which is caused due to the pressure exerted on the Ninth Cranial Nerve by the surrounding blood vessels, triggering off acute pain and swelling. Calamus Oil makes the blood vessels to contract and reduce pressure on the cranial nerve. Further, due to its numbing and tranquilizing effect on the brain and the nerves, it reduces feeling of pain. This oil is also used for treatment of headache, vertigo etc. and it is a sedative.

Few Words of Caution: The Essential Oil of Calamus contains a compound called asorone, which is toxic and considered carcinogenic. It has narcotic effects too and can cause convulsions and hallucinations if taken in higher doses. Studies have shown that its oral ingestion can cause prolonged severe convulsions and tumours. So, oral ingestion should be avoided unless under guidance of an expert practitioner. Pregnant ladies should avoid its use.

Blending: Calamus Essential Oil blends well with essential oils of cedar wood, cinnamon, clary sage, labdanum, lavender, marjoram, olibanum, oregano, patchouli rosemary, tea tree and ylang-ylang

Health Benefits of Black Pepper Essential Oil

Manfaat kesehatan dari minyak lada hitam

The health benefits of Black Pepper Essential Oil can be attributed to its properties like digestive, diaphoretic, carminative, aperient, anti spasmodic, anti rheumatic & anti arthritic, anti bacterial, anti oxidant etc.

Black Pepper is a condiment (spice) which is very common and popular worldwide. It is extensively used in culinary. It tastes hot and has a nice appetizing aroma. Black Pepper is the dried fruit of pepper plant, whose scientific name is Piper Nigrum.

Once upon a time, it was considered sacred and even used as currency. It was so valuable that it was traded in exchange with gold (gold was considered cheaper to Black Pepper) and was one of the most priced trade items exported from India to the rest of the world. The main components of its essential oil are Limonene, Pinene, Myrcene, Phellandrene, Beta Caryophyllene, Beta Bisabolene, Sabinene, Linalol, Pinocarveol, Alpha Termineol, Camphene and Alpha Terpenene. Apart from them, black pepper is rich in minerals and vitamins like Calcium, Manganese, Iron, Vitamin-K, Beta Carotene, Phosphorus, Potassium and Selenium. Let us see what health benefits Black Pepper Oil has in store for us.

* Digestive: It is remarkably beneficial for digestion. It stimulates the whole digestive system, right from the salivary glands in the mouth to the large intestine, promoting secretion of digestive juices like acids and bile into the ingested food, thereby facilitating digestion. Black Pepper can be safely used as a spice to the food of those who are on a bland diet or otherwise forbidden to have chilies (those suffering from ulcer of the mouth of the digestive system or jaundice or extreme acidity are forbidden to consume chilies).
* Carminative: Black Pepper Oil is carminative and helps remove gases and prohibit gas formation in the stomach and in the intestines. It also helps inhibit bacteria which are responsible for formation of gas.
* Aperient: The Black Pepper oil has mild purgative properties and it is safe too, unlike other purgatives like Castor Oil. It helps clean the intestines and at the same time, cure infections in the digestive and the excretory system.
* Anti Spasmodic: It is an effective anti spasmodic and gives good relief in cases of cramps, muscles pulls, spasms, convulsions etc.
* Anti Rheumatic & Anti Arthritic: These are two of the best qualities of the Black Pepper oil. It is warming, stimulating and improves circulation, thereby giving immediate relief in rheumatism and arthritis, particularly in winters when the symptoms aggravate. It is also effective in removing toxins like uric acid from the blood, thereby benefiting people suffering from chronic rheumatism and arthritis, gout etc.
* Diaphoretic & Diuretic: Black Pepper oil, when ingested, increases sweating and urination. Both of these properties play an important role in removal of toxins from the body, clearing of the pores in skin and also disinfecting the body. Sweating and urinating help lose extra water and fat from the body, thus reducing weight, lowering blood pressure and making the body relaxed. These properties are also helpful in reducing inflammation.
* Anti Oxidant: This is yet another beneficial property of Black Pepper oil. It protects the body from damages done by oxidants (free radicals) and also helps repair them. It also delays adverse affects of aging such as vision loss, macular degeneration, wrinkling of skin, degeneration and loosening of muscles, loss in mobility of joints, nervous disorders, memory loss etc.
* Anti Bacterial: It has good anti bacterial properties and that too, without side effects. It is very effective in curing bacterial infections in mouth, colon, digestive system, urinary tract etc. It also disinfects food stuffs in which it is added and protects them from bacterial infections for long.
* Other Benefits: Black Pepper oil is rich in certain very useful minerals and vitamins too. For example, there is vitamin-A (Beta Carotene) in it, which is very beneficial for ocular health as well as is a very good anti oxidant. It has vitamin-K which is essential for maintaining proper circulatory and metabolic functions, muscles, bones etc. Then it has calcium, potassium and selenium. While calcium is good for bones and potassium for regulating blood pressure, selenium is essentially required for proper formation of bones, nails, hair, follicles and teeth and for proper functioning of brain.

Few Words of Caution: As such, there is nothing to be scared about Black Pepper oil, except that if taken in large quantity, it may cause uneasiness, unrest, vomiting, loose motions, irritation and inflammation of the intestines, sleeplessness etc. being hot and pungent. But there is nothing serious about these symptoms.

Blending: Black Pepper Oil can be blended with Lemon, Lime, Lavender, Sage, Sandalwood, Mandarin, Ylang-Ylang, Juniper, Bergamot, Clary Sage, Clove, Ginger, Geranium, Coriander, Grapefruit, Fennel and Frankincense Oil.

Minyak Atsiri Kapulaga (Cardamom oil)

Penjelasan dan manfaat kesehatan dari minyak kapulaga (Cardamom oil)

The health benefits of Cardamom Essential Oil can be attributed to its properties like anti spasmodic, neutralizes adverse effects of chemotherapy, reduces nausea, anti septic, anti microbial, aphrodisiac, astringent, digestive, stomachic, stimulant, diuretic etc.

Cardamom Essential Oil is extracted from seeds of Cardamom whose scientific name is Elettaria Cardamomum. I don’t think I need to introduce Cardamom to you all over again. It is extensively used and admired as a spice around the world. So, I am just going to tell you about the constituents of its essential oils and its health benefits. The main constituents of its essential oil are Sabinene, Limonene, Terpenene, Eugenol, Cineol, Nerol, Geraniol, Linalool, Nerodilol, Heptenone, Borneol, Alpha Terpineol, Beta Terpineol, Terpinyl Acetate, Alpha Pinene, Myrcene, Cymene, Neryl Acetate, Methyl Heptenone, Linalyl Acetate and Heptacosane etc. Apart from its culinary uses, you know it as a mouth freshener. But you will be amazed to see what I am going to show you now. Yes!

A list of health benefits Cardamom Oil has for us.

* Anti Spasmodic: Cardamom Oil is equally beneficial in curing muscular and respiratory spasms, thereby giving relief in muscle pulls and cramps, asthma, whooping cough etc.
* Anti Septic & Anti Microbial: It has very strong anti septic and anti microbial properties, which are safe too. If used as a mouth wash by adding few drops of this oil in water, it disinfects the oral cavity of the germs and drives away bad breath. It can also be added to drinking water to kill germs in it. It can also be used in food stuffs as a flavoring agent, which, on the other hand, will keep them safe from spoiling under microbial action. Mild solution in water can be used to bathe to disinfect the skin and hair.
* Digestive & Stomachic: It is the essential oil in Cardamom which makes it a good digestive. This oil boosts up digestion by stimulating the whole digestive system. It is also Stomachic which means it keeps stomach healthy and functioning properly. It helps maintain proper secretion of gastric juices, acids and bile in the stomach. It also protects stomach from infections.
* Stimulant: It stimulates things up. This stimulating effect also boosts up spirit in cases of depression, fatigue etc. It also stimulates secretion of various enzymes and hormones, gastric juices, peristaltic motion, circulation, excretion etc. thus maintaining proper metabolism.
* Warming: Cardamom Oil has a warming effect. This effect heats up the body, promote sweating, helps clear toughened cough and also gives relief in cold. It also gives relief in headache resulting from cold and used in curing diarrhea caused due to effect of extreme cold.
* Diuretic: It promotes urination, helping lose weight, lower blood pressure, remove toxins and clean calcium and urea deposits in kidneys.
* Aphrodisiac: Cardamom Oil has arousing effects. It helps cure sexual weakness, erectile dysfunctions, impotence, loss of libido or frigidity etc.
* Other Benefits: Cardamom Oil helps neutralize effects of tobacco, insect bites and ingestion of mild poisons, clear bowels, cures colic, removes bad breath, cures oral infections and toothache etc.

Few Words of Caution: No toxic effects have been noticed. Ingestion in overdose may result in unrest and extra heating up of the body and the digestive system, resulting in loose motions and irritation. Pregnant ladies and lactating mothers are advised not to intake Cardamom Oil, since the irritation or warming effect may harm the baby.

Blending: Cardamom Oil blends well with Rose, Orange, Bergamot, Cinnamon, Cloves, Caraway and Cedar Wood Oil.

Description and benefits of agarwood oils

Apa itu minyak atsiri kayu gaharu, Gaharu oil, manfaat minyak gaharu

Promoting spiritual, mental, and physical benefits to the mankind; the "Wood of the Gods", is the most rare and precious wood on the planet, prized for its rich, wonderful and healing fragrance. With a familiar aroma across the world, it is also known as Oud, Aloes, Aloeswood, Eagle Wood, Lignum Aloes, Jinko, and Gaharu. The value of this wood and also the oil extracted from it-- Agarwood Oil, is worth 1.5 times that of gold.

The aromatic mystery and spiritual elevation of Agarwood Oil, make it one of the most valuable natural incense available on the earth. With a balsamic and sweet woody association, somewhat similar to that of sandalwood oil, this essential oil has long been associated with various religions and cultures. This viscous liquid is pale yellow to brownish yellow or dark amber in color. Capturing the hearts of the pious devotees and royal elites, the earthy aspect of agarwood oil has a quality that grounds our inner being and inspires our souls to the Divine realms.


Oil Extraction
The most important aspect to extract the essential oil of agarwood (with a reminiscent and long lasting scent of vetiver and sandalwood) is to note that the fungus infected tree must be at least 100 years old to produce the oil. The agarwood tree is a large evergreen tree found in various South East Asian forests, Bangladesh, Bengal, Bhutan, Burma, China, Vietnam, Cambodia and the foothills of the Himalayas. The oil extraction process from the agarwood is undertaken through water or steam distillation. In case of water extraction, the agarwood is immersed in water for three months. After that, the soaked wood is placed into huge burners where the water evaporates, resin dissolves, and oil floats to the top. The steam extraction method is more popular in the East Asian countries.


History of Agarwood
The essential oil of agarwood has been prized for centuries by sultans, sheikhs, and explorers in the Far East, due to its rich and exquisite aromatic burst. Even today, Oud is cherished and traded as a treasure more precious than red rubies and green emeralds. In the past, old growth Aquilaria and Gyrinops trees were indiscriminately cut to find the resin though it was found only in few trees which were infected by fungus. Due to this, Southeast Asia, which once was predominantly native region for these trees, is on way of loosing that title since the trees are being cut with no or little control.

The oil extracted from resinous wood of these trees has remained an inseparable part of Buddhist and Islamic cultures. It is also an important ingredient in many traditional medicines. It is prerequisite ingredient for incenses used in traditional Japanese ceremonies. Although, Agarwood is not a popular name in America and Europe, its use as incense (called aloeswood) finds mention several times in the Holy Bible.


Applicable Benefits
The essential oil of agarwood is rich of warming, balancing, purifying, and transcendent qualities. Having heavy base notes, it particularly blends well with other essential oils such as Rose, Ylang Ylang, Jasmine, Carnation, Geranium, and Sandalwood. The numerous benefits exuding out of this magical oil include the following:

* It is an effective tonic, aphrodisiac, diuretic, relieves epilepsy, antimicrobial, carminative, ad anti-asthmatic. In fact, agarwood oil is the most potent aphrodisiac of all the essential oils.
* Useful in nervous disorders, digestive, bronchial complaints, smallpox, rheumatism, illness during and after childbirth, spasms in the digestive and respiratory systems, fevers, abdominal pain, asthma, cancer, colic, diarrhoea, nausea, regurgitation, weakness in the elderly, shortness of breath, chills, general pains and cirrhosis of the liver. It also acts as a director or focuser for other medicines. Agarwood oil has been used as a treatment for lung and stomach tumours.
* The oil is used in Malaysia to flavour curries and Taiwan uses Agarwood as an aromatic ingredient in their local wines.
* Valerian is a natural component of agarwood resin and functions to relieve insomnia and calm the nervous system before sleep, allowing one to have a deeper, longer sleep.
* Aromatherapy: Agarwoods ability to invoke a deep sense of relaxation makes it extremely useful in any aromatherapy session, but is especially effective where anxiety and depression are present.
* It is non-sticky and can be applied directly to the skin or can be thinned in jojoba oil. This is one of the most precious and expensive of essential oils and is truly amazing. Connoisseurs of essential oils should experience it. You only need to use a tiny amount of this oil at a time; be prepared for the slow release of its aroma over the next 12 hours. There is no other known oil that is this tenacious.
* It has long been an olfactory prize for discerning noses. Agar oil, is highly valued and universally prized as ‘Otto of Roses”.
* Some European perfume houses especially seek out Agar oil to create heavier muskier perfume that have enhanced Agars demand, and thereby carved a special niche market for these agar dependant perfumes.
* Agar Oil also has therapeutic uses as it is used in a large number of Ayurvedic medicines. Interestingly agar is also used to flavour common and widely used betel nut.
* Agarwood is highly psychoactive. It is used for a spiritual journey, enlightenment, clarity and to bring the deep peace necessary for meditation. It brings communication with the transcendent, refreshing the mind, body and spirit. It is said that prayers arise with the fragrant smoke of agarwood incense carry the prayer to the Creator. Buddhists use agarwood for transmutation of ignorance. Tibetan monks use it to bring energy to calm the mind and spirit. The Sufis and Japanese Shaman use agarwood oil in their esoteric ceremonies. It enhances mental clarity, opens the third eye and all of the upper chakras while calming the entire system.

Health Benefits of Basil Essential Oil (Minyak Kemangi)

Manfaat kesehatan Minyak atsiri kemangi (Basil Oil)

The health benefits of basil essential oil include its ability to treat nausea, motion sickness, indigestion, constipation, respiratory problems, diabetes, etc. Basil oil is also a good source of Vitamin A, magnesium, potassium, iron, and calcium.

Leaves and seeds are the important medicinal parts of this herb, which has gained prominence in recipes all over the world. Basil essential oil has been popular in Europe, Central Asia, India and Southeast Asia. The oil was extensively used for culinary purposes in the Mediterranean region and still forms the active ingredient of many Italian recipes such as pesto. It is also used in making pasta and salads.

Basil has been widely used by ancient cultures such as India for medicinal purposes (Ayurveda). The herb was used for diarrhea, coughs and mucous discharges, constipation and indigestion, and skin diseases.

Health benefits of basil essential oil include the following:

* Cosmetics: Basil essential oil is used topically to massage the skin. It enhances the luster of dull looking skin as well as hair. As a result it is extensively used in many skin care supplements that claim to improve the tone of your skin. It is also used for acne and skin infections.
* Digestion: Basil essential oil is also used as a digestive tonic. Since basil oil has carminative properties, it is used for treating indigestion, constipation, stomach cramps and flatulence. It provides immediate relief from the gas in your stomach and intestines. It is also colic and hence is used for bowel pain.
* Cold: Basil essential oil is effective in providing relief from cold, influenza and associated fever. Due to its antispasmodic nature, it is used in case of whooping cough.
* Respiratory: Apart from its usage in cough, it is used for asthma, bronchitis, and sinus infections.
* Infections: Basil oil is good for treating a variety of infections such as cuts, wounds, skin infections, bladder infections, etc., due to its antibacterial properties. It is also good for viral infections.
* Stress disorder: Basil essential oil has a refreshing effect and hence it is used for treating nervous tension, mental fatigue, melancholy, migraines and depression. Due to this calming nature of basil essential oil, it is widely used in aromatherapy. It regular use gives mental strength and clarity.
* Blood circulation: Basil oil improves blood circulation and thus helps in increasing the metabolism.
* Pain relief: It is analgesic and provides relief from pain. Hence it is used in arthritis, wounds, injuries, burns, bruises, scars, sports injuries, sprains, headaches, etc.
* Eye treatment: It is ophthalmic and hence relieves bloodshot eyes.
* Anti vomiting: Basil essential oil can be used as an anti vomiting agent in motion sickness and many other vomiting cases.

Basil essential oil is also a good treatment for itching from bites and stings from honey bees, insects and even snakes. Other uses include curing motion sickness and vomiting.

Basil essential oil and basil in any other form should be avoided by pregnant and breastfeeding or nursing women. On the other hand, some people suggest that it increases milk flow.

Basil essential oil blends well with bergamot, clary sage, clove bud, geranium, lime, lemon, hyssop, juniper, eucalyptus, neroli, marjoram, rosemary, melissa and lavender.

Health Benefits of Cinnamon Oil

Manfaat kesehatan minyak essential kayu manis

Cinnamon is one of the most popular herbs and spices. Though cinnamon oil has numerous health benefits, it often causes irritations and allergic reactions. Therefore people prefer to use cinnamon directly instead of using the oil. This article, therefore, provides health benefits of cinnamon. The general benefits of cinnamon oil are given at the bottom.

Cinnamon, which has the scientific name Cinnamomum zeylanicum, has originated from tropical Asia, especially Sri Lanka and India. Now the shrub is grown in almost every tropical region of the world. The herb, owing to its vast medicinal uses, had found a prominent position in traditional medicines, especially Ayurveda (the traditional Indian medicinal system). Traditionally cinnamon, due to its medicinal properties, has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems.

Now it is being used all over the world for treating a variety of health disorders including respiratory problems, skin infections, blood impurity, menstruation problems, heart disorders, etc. The most widely used part of cinnamon is its bark.

The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anti clotting properties. Cinnamon is rich in essential minerals such as manganese, iron and calcium. It is also rich in fiber.


The health benefits of cinnamon include the following:

Brain Tonic: Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss. Research at the Wheeling Jesuit University in the US has proved that the scent of cinnamon has the ability to boost brain activity. The team of researchers led by Dr. P. Zoladz found that people who were administered with cinnamon improved their scored on cognitive activities such as attentional processes, virtual recognition memory, working memory, and visual-motor response speed.

Blood Purification: Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Blood Circulation: Cinnamon aids in the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

Infections: Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on external as well as internal infections. It helps in destroying germs in the gall bladder and bacteria in staph infections.

Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Pain: Cinnamon is also anti inflammatory. It helps in removing the stiffness of muscles. It relieves pain and stiffness of muscle and joints. Cinnamon is also recommended for arthritis. It also helps in removing headache that is caused by cold.

Diabetes: Cinnamon has the ability to control blood sugar. Diabetics find it very useful as cinnamon aids them in using less insulin. Research has shown that it is particularly very helpful for patients suffering from type2 diabetes. Type2 diabetes patients are not able to use their insulin levels properly. Researchers at the US Department of Agriculture's Human Nutrition Research Center in Beltsville, Maryland, studied the effect of various food substances including cinnamon on blood sugar. They found that a water-soluble polyphenol compound called MHCP which is abundant in cinnamon synergistically acted with insulin and helped in the better utilization of insulin.

Heart Diseases: It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases. Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

Colon Cancer: It also improves the health of colon and thereby reducing the risk to colon cancer.

Mouth freshener: Cinnamon is used in chewing gums as it is a good mouth freshener and removes bad breath.

Perfumes: It has a refreshing aroma and is extensively used in making perfumes.

Indigestion: Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is therefore often referred to as a digestive tonic.

Respiratory problems: Cinnamon helps in cold, flu, influenza, sore throat and congestion.

Menstruation: Cinnamon is effective in providing relief from menstrual discomfort and cramping.

Birth Control: Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

Breastfeeding: It is also believed that cinnamon aids in the secretion of breast milk.

Cinnamon is diuretic in nature and helps in secretion and discharge of urine. It is also aphrodisiac and is believed to arouse sexual desire.

Benefits of Cinnamon Oil
Cinnamon oil is obtained from the bark and leaves of cinnamon tree. Cinnamon oil does have applications in aromatherapy; however, it is not as popular as other essential oils such as pine essential oil, basil essential oil, rosemary essential oil and lavender essential oil.


The benefits of cinnamon oil include the following:

* Cooking: Some people add cinnamon oil while cooking. Cinnamon oil obtained from the leaves contains a compound named cinnamaldehyde, which is an excellent flavoring agent.
* Room Freshener: The pleasant aroma of cinnamon oil makes it a very effective as a room freshener. It is often added in potpourris.
* Eliminating Mosquitoes: Cinnamon oil is a good mosquito repellent. Research has now proved that cinnamon oil is very effective in killing mosquito larvae. The Journal of Agricultural and Food Chemistry (a renowned scientific journal) has reported the research conducted at the National Taiwan University. Apart from the leaves of cinnamon, its bark is also a good source of cinnamaldehyde, which is an active mosquito killing agent. This research has paved the way for finding an environmentally solution for solving the global menace problem.

Many companies producing cinnamon oil claim that it is a good antibacterial and antifungal agent making it very effective on infections. It also helps in blood circulation and acts as a sexual stimulant. Research has also proved that cinnamon oil obtained from the leaves and twigs of cinnamon can be used for controlling mites in honey bees.

Being strong in nature, cinnamon oil should be avoided for internal consumption. Further, it can have adverse effects on the skin, if used topically in concentrated form and therefore it should be used in diluted form. Moreover before using cinnamon oil, it should be tested if it suits your skin. Hence apply only a small quantity of cinnamon oil initially and check if you get any allergic reaction. Do not apply cinnamon oil on the face and sensitive areas.

Cinnamon blends well with various essential oils and hence it is added to many aromatherapy preparations. It enhances the effectiveness of other herbs and essential oils and thus speeds up treatment of herbal remedies. Further many herbs have an unpleasant taste. Cinnamon or cinnamon oil is added to herbal preparations to make them taste better. The oil blends well with other essential oils such as lemon essential oil, rosemary essential oil, geranium essential oil, lavender essential oil and cardamom essential oil.

Health Benefits of Patchouli Essential Oil

Manfaat kesehatan minyak nilam

The health benefits of Patchouli Essential Oil can be attributed to its properties like anti depressant, anti phlogistic, anti septic, aphrodisiac, astringent, cicatrisant, cytophylactic, deodorant, diuretic, febrifuge, fungicide, insecticide, sedative and tonic.

Essential Oil of Patchouli is extracted by steam distillation of leaves of Patchouli, whose botanical name is Pogostemon Cablin or Pogostemon Patchouli. The basic components of Patchouli Essential Oil are Alpha Patchoulene, Beta Patchoulene, Alpha Guaiene, Alpha Bulnesene, Caryophyllene, Norpatchoulenol, Patchouli Alcohol, Seychellene and Pogostol. The insecticidal and insect repellant properties of this oil were known from a long time ago and were particularly used in protecting clothes from insects. Then later on, its other benefits were discovered.

Its medicinal properties include;

* Anti Depressant: This oil works great on people suffering from depression. It helps them to get over from the feeling and fills them with new hopes. That is why it is very much in use in aromatherapy. It uplifts mood, drives away disappointment and relaxes tension.
* Anti Phlogistic: It soothes inflammation, particularly those resulting from fever and gives relief.
* Anti Septic: Protects the wounds and ulcers from infections and from being septic.
* Aphrodisiac: Patchouli Oil is also good for treating sexual problems such as impotency, loss of libido and interest in sex, erectile problems, frigidity etc. and acts as an aphrodisiac.
* Astringent: It induces contractions in muscles, nerves and skin. This helps strengthening hold of gums on teeth, preventing shagging of skin, hair fall and loosening of muscles. This astringency of Patchouli Oil also helps stop haemorrhage by contracting the blood vessels.
* Cicatrisant: It helps heal cuts and wounds and also speed up the fading of their scars. This is equally effective in vanishing marks left by boils, acne, pox, measles etc.
* Cytophylactic: This property of the Essential Oil of Patchouli promotes growth by helping generation of new body cells. This helps in production of red blood cells too. It was seen mainly helpful in regeneration of new skin cells, thus keeping the skin healthy, young and vibrant.
* Deodorant: The strong sweet, spicy and musky aroma of this essential oil keeps away body odor. But it should be used in dilution as sometimes the aroma of Patchouli Oil might feel too strong to bear.
* Diuretic: It increases the tendency of urinating as well as the frequency of urination and quantity of urine. This helps loose weight, lower blood pressure, increase appetite, lower cholesterol and removal of toxins from the body.
* Febrifuge: Reduces body temperature in case of fever by fighting the infections causing the fever. Being an Anti Phlogistic, it gives relief from the inflammations caused by fever and this way too helps bringing down the fever, since fever can be reduced to some extent if the pain and inflammation associated with fever are taken care of.
* Fungicide: Patchouli Essential Oil has been found quite effective in inhibiting fungal growths and infections, thereby providing protection from some of the notorious infections like athlete’s foot.
* Insecticide: As said earlier, the insecticidal property of Patchouli Oil was recognized long ago. Despite smelling sweet, it is very effective in keeping insects away. It may be used in sprays, body lotions, fumigants, vaporizers, incense sticks or can be mixed with water to wash clothes and bed linen to drive away mosquitoes, ants, beg bugs, lice, fleas, flies and moths.
* Sedative: It calms down inflammations and sedates convulsions, coughs and epileptic attacks resulting from hype sensitivity or hyper reactivity of nerves. It can also stop eruption of allergies by sedating the hyper sensitivity of body towards certain elements.
* Tonic: This property of Patchouli Oil tones up the whole body. It makes right the metabolic functions like decomposition of food and absorption of nutrients by toning up the liver, stomach and intestines, helping you grow stronger and healthier; takes care of proper excretion; regulates the endocrinal secretions of hormones and enzymes and also tones up the nervous system, thus making you more alert and active, and finally, boosts the immune system, protecting you from infections.
* Other Benefits: Helps treat eczema, dermatitis, psoriasis and sores. Gives relief from constipation. Can be used as an antidote against insect bites temporarily.

Few Words of Caution: The long lasting aroma of Patchouli Essential Oil, though sweet, may not be welcome for a few.

Blending: Patchouli Essential Oil blends well with essential oils of Bergamot, Clary Sage, Geranium, Lavender and Myrrh.

Health Benefits of Tea Tree Essential Oil

Health Benefits of Tea Tree Essential Oil (Manfaat kesehatan minyak pohon teh)

The health benefits of Tea Tree Essential Oil can be attributed to its properties like anti bacterial, anti microbial, anti septic, anti viral, balsamic, cicatrisant, expectorant, fungicide, insecticide, stimulant and sudorific.

Unlike the name suggest, the essential oil of Tea Tree is not extracted from the plant of common tea. Neither it is synonymous to Tea Oil, which is extracted from the seed of Tea plant. Instead, it is extracted through steam distillation of twigs and leaves of Tea Tree, whose botanical name is Melaleuca Alternifolia. Main constituents of Tea Tree Essential Oil are Alpha Pinene, Beta Pinene, Sabinene, Myrcene, Alpha Phellandrene, Alpha Terpinene, Limonene, Cineole, Gamma Terpinene, Para Cymene, Terpinolene, Linalool, Terpinenol and Alpha Terpineol. This tree is a native to Australia and its oil was known among the original inhabitants of Australia as an All-Cure medicine since time immemorial.

The All-Cure name given to this oil is not a bit exaggerated. The Tea Tree oil can be used as a cure for almost all sorts of tropical infections and diseases. You name it and it has the cure for that disease. It is invariably found in almost all the households of Australia, particularly those having small children. The magical healing and disinfectant properties make it a wonder-drug. It also boosts up immunity.

No! That was not all! It has numerous aces up its sleeves which can be covered under following general medicinal properties it possesses.

* Anti Bacterial: It is said that wherever Mother Nature gave the diseases, she gave the cures there itself. The activity of microbes, bacteria, virus and fungi are at their peaks in the Tropics and hence most of the medicinal plants are found there too. Tea Tree is one such plant. It can cure some of the ugliest bacterial infections of the Tropics. Wounds, which are most prone to bacterial infections in this region, can be effectively cured and protected using this oil. Although this oil is seldom taken orally, but if so, in mild concentrations, can cure internal bacterial infections too, such as those in colon, stomach, intestines, excretory system and urinary system. It can also be used in treatment of Tuberculosis.
* Anti Microbial: Microbes prefer to keep safe distance from this oil, since it is an effective anti microbial. It can kill and keep away certain microbes (protozoa) which are responsible for causing Tropical fevers, malaria etc.
* Anti Septic: Open wounds are most susceptible to infection by bacteria and fungi and may result in septic or tetanus. Thus they must be protected well in advance. For this, Tea Tree Oil can be a wise choice as it is an excellent anti septic. It can be applied directly on the wounds, boils, sores, cuts and certain eruptions, as well as insect bites and stings, to protect them from infections. It is as good as any anti biotic, but without its adverse side effects.
* Anti Viral: Viral infections are very hazardous and re-appearing, since virus can survive under most intolerable conditions. They can bear unimaginable heat, cold and even poison, as they develop a protective shell called “Cyst” around them. Some viruses are intelligent enough to develop a new cyst each time they are activated, like the Common Cold Virus, to duck our immune system. They never die a natural death and can live dormant (neither live, nor dead) for even hundreds of thousands of years. They can be killed only if their cyst is ruptured using some compound or they are subjected to extreme heat which is beyond their tolerance. The Tea Tree Oil helps rupture this cyst in some viruses and can give protection against them. It also helps cure viral infections like common cold, influenza, mumps, measles, pox etc.
* Balsamic: The Essential Oil of Tea Tree has balsamic properties, that is, it boosts health. It promotes absorption of nutrients from food and gives protection from diseases too, thus proving beneficial for total health.
* Cicatrisant: The Cicatrisant property of this essential oil makes it heal wounds quicker and protect them from infections, as well as help neutralization of the scar marks and after spots left by eruptions, boils, pox, acne etc.
* Expectorant: Those who are suffering from cough and cold, congestion, bronchitis and other troubles associated with cold, are sure to get relief using this Tea Tree Essential Oil. It gives relief from cough, cold, bronchitis and congestion.
* Fungicide: The Tea Tree Essential Oil is as effective against fungal infections as it is against any bacterial or microbial infections. It inhibits fungal growth and cures diseases like dermatitis, athlete’s foot etc.
* Insecticide: It is obvious that an essential oil that is so deadly for those adamant and hardy bacteria and viruses, will be effective against insects too. Tea Tree Oil is an efficient insect deterrent and insect killer. It does not let parasites and other insects like mosquitoes, fleas, lice, flies etc. come near a person who has rubbed some of this oil on his body. It kills internal insects and worms too, such as intestinal worms like round worm and tape worm and others like hook worms.
* Stimulant: This essential oil has stimulating effects on hormones secretions, circulations etc. but more prominently on immune system. It boosts up immunity and acts as a shield against infections.
* Sudorific: Besides infections, another cause of diseases is accumulation of toxins in the body. These toxins are either generated by the body itself, as a by-product of various reactions, or get inside the body somehow. Our body too, has certain mechanisms to throw away these toxins. One of them is perspiration or sweating. It has many advantages. It removes toxins, moistens the skin, open pores on skin and keeps the body cool. Tea Tree Essential Oil, being a Sudorific, increases sweating and promotes removal of toxins like uric acid. It also helps remove excess water and salts from the body.
* Other Benefits: Gives relief from muscular pain, aches, sprains,

Few Words of Caution: No potent threats, except that in some rare cases it may be sensitizing to few people.

Blending: This Essential Oil blends well with Cinnamon, Clary Sage, Clove, Geranium, Lavender, Lemon, Myrrh, Nutmeg, Rosewood, Rosemary and Thyme essential oils.

Health Benefits of Sandal Wood Essential Oil

Manfaat kesehatan dan kegunaan dari minyak kayu cendana

Health Benefits of SandalWood Essential Oil

The health benefits of Sandal Wood Essential Oil can be attributed to its properties like anti septic, anti inflammatory, anti phlogistic, anti spasmodic, astringent, cicatrisant, carminative, diuretic, disinfectant, emollient, expectorant, hypotensive, memory booster, sedative and tonic.

The Essential Oil of Sandal Wood is extracted through steam distillation of pieces of wood from matured Sandal trees which are 40-80 years old (ideally it should be 80 years). The older the tree, the more is the oil content and richer it is in aroma. As far as the quality is concerned, the Indian Sandal (botanical name Santalum Album) is considered the best. There are two more varieties, namely the Hawaiian Sandal (Santalum Ellipticum), which is also priced as that of high quality, and the Australian Sandal (Santalum Spicatum) which is not that good, but is commercially more in use, since the first two varieties are not much available and hence very costly (the Indian variety is on the verge of extinction and is exorbitantly costly. The main constituents of Essential Oil of Sandal are Beta Santalol, Santyl Acetate and Santalenes.

For ages, Sandal has reserved as place of dignity and priority in many civilizations and religions of the world, especially in Hindu Religion, where it is considered holy and indispensable in all the social and religious rituals and ceremonies, right from the birth of an individual till his death. In every step, sandal is required. It is offered to the Gods and Goddesses, used in decorating babies in their anniversaries, used in marriages to decorate brides and bridegrooms, mixed with the flowers and other offerings, used to embalm bodies and foreheads which is a common practice among people of many communities in India and also burnt with the pyre while cremating dead-bodies.

Sandal Oil and paste of Sandal is used in medicines, skin and beauty treatments and numerous industrial products including mouth fresheners, edibles, incense sticks, room fresheners, deodorants, perfumes, soaps, lotions, creams and others. It has some really remarkable medicinal properties.

We shall see what those are.

* Anti Septic: Essential Oil of Sandal Wood is very good as an anti septic. It is safe for both internal and external applications. It ingested, it helps protect internal wounds and ulcers from infections. Similarly, when applied on skin, it protects wounds, sores, boils, pimples etc. from infections and from getting septic.
* Anti Inflammatory: Both Sandal Wood paste and its essential oil are very effective as anti inflammatory agents. They have a nice cooling effect and gives relief from all types of inflammations in brain, digestive system, nervous system, circulatory system, excretory system etc. resulting from infections, fever, side effects of antibiotics, poisoning, insect bites, wounds etc. Sandal Wood Essential Oil is particularly beneficial in case of nervous and circulatory inflammations.
* Anti Phlogistic: Just as it has been discussed above, Sandal Wood Oil has Anti Phlogistic properties and gives relief from inflammations resulting from fever and viral infections.
* Anti Spasmodic: Being a relaxant and sedative in nature, this oil works great against spasm too. It relaxes nerves, muscles and blood vessels and hence ends spasm or contraction. Thus it is helpful in treating problems associated with spasm, such as cramps, aches, coughs etc.
* Astringent: Although very mild, still this oil has some astringent properties which induce contraction in gums, muscles and skin. This proves beneficial in terms of strengthening hold of gums on teeth, strengthening of muscles, tightening of skin etc.
* Cicatrisant: The essential oil of Sandal Wood soothes skin and helps fading away of scars, spots etc. It has been an old practice to use paste of sandal wood as a skin pack. The same effect can be obtained from this essential oil. This oil is now extensively used in skin-care soaps, lotions and creams.
* Carminative: The Essential Oil of Sandal Wood, being relaxant in nature, induces relaxation in the intestines and abdominal muscles, thereby facilitating removal of gases. It does not also let gases form.
* Diuretic: Due to its relaxing and anti inflammatory nature, it soothes inflammations in the urinary system and induces relaxation in it, thereby promoting easy passage of urine. It also increases frequency and quantity of urination. This helps a lot treating the infections and inflammations in the urinary system.
* Disinfectant: It is the disinfectant property of Sandal Wood Essential Oil that justifies it’s such a wide use in the religious ceremonies and cosmetics. Its fragrance keeps away microbes and small insects and that is why it is extensively used in incense sticks, sprays, fumigants and evaporators to disinfect the whole surrounding. Moreover, this oil can be mixed with bathing water or other lotions or oils to apply on skin and wounds and ensure their protection from infections. This oil can also be safely taken with milk to cure internal infections, such as those in throat, oesophagus, stomach, intestines, excretory tracts etc.
* Emollient: Sandal Oil soothes skin, relieves it from inflammations and irritations, cures infections on it and keeps it fresh and cool.
* Expectorant: Sandal Wood Essential Oil behaves as an expectorant and is particularly effective in treating coughs. It also fights viral infection which causes cough & cold, flu, mumps etc.
* Hypotensive: This is a very useful property of Sandal Wood Essential Oil. It can be taken with milk or even water to reduce blood pressure in patients suffering from high blood pressure. The paste of Sandal Wood has the same effect.
* Memory Booster: It improves memory and induces concentration. It keeps the brain cool and relaxed and saves from undue stress and anxiety.
* Sedative: This oil sedates inflammations, anxiety, fear, stress, restlessness etc. and induces relaxation, calmness, concentration, inner vision, positive thoughts etc.
* Tonic: This oil can be very good health tonic for all, especially for growing children. It can be safely given to them. Since it is soothing on stomach and digestive system, circulatory system and nervous system, it helps these system function in harmony and without any
* Other Benefits: Deodorant,

Few Words of Caution: No threats found, except that it is recommended not to be used raw on skin. For applying on skin, it should be mixed with carrier oil.

Blending: Bergamot, Black pepper, Geranium, Lavender, Myrrh, Rose, Vetiver and Ylang-Ylang.

This article was contributed by Aparup Mukherjee

Health Benefits of Clove Oil

The health benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities.

Clove is an evergreen tree, which produces a flower bud that has numerous medicinal properties. It is often referred as clove bud. Clove bud has a shaft and a head and hence it has the Latin name clavus meaning nail. Clove was extensively used in the ancient Indian and Chinese civilizations and it spread to other parts of the world, including Europe, during the seventh and eight centuries.

Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C. The health benefits of clove oil include the following:

* Dental Care: The most prominent use of clove oil is in dental care. The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. Clove oil contains the compound eugenol, which has been used in dentistry since numerous years. Gargles with diluted clove oil help in easing the throat. The characteristic smell of clove oil helps removing bad breath. As a result, clove oil is added to numerous dental products and medications, including, mouth washes, and tooth pastes. Dentists also mix clove oil with zinc oxide and prepare a white filling material as a temporary alternative to root canal.
* Infections: Due to its antiseptic properties, clove oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, scabies, etc. It can also be used insect bites and stings. Clove oil is very strong in nature and hence should be used in diluted form. Further, it should not be used on sensitive skin.
* Skin Care: Clove oil is often recommended for skin care, especially to acne patients.
* Stress: Clove oil is aphrodisiac in nature and hence serves as an excellent stress reliever. It has a stimulating effect on the mind and removes mental exhaustion and fatigue. When taken internally, in appropriate amounts, it refreshes the mind. Clove oil also induces sleep and is helpful to insomnia patients. It is useful for treating mental problems such as loss of memory, depression and anxiety.
* Headache: Clove oil when mixed with salt, and applied on the forehead, gives a cooling effect and helps in getting relief from headache.
* Respiratory Problems: Clove oil has a cooling and anti inflammatory effect, and thereby clears the nasal passage. This expectorant is useful in various respiratory disorders including coughs, colds, bronchitis, asthma, sinusitis, and tuberculosis. Chewing a clove bud eases sore throats.
* Earache: A mixture of warm clove oil and sesame oil is a good remedy for earaches.
* Indigestion: Clove oil is effective in stomach related problems such as hiccups, indigestion, motion sickness, and flatulence. Hence, clove one of the important spices added in Indian dishes.
* Nausea: Clove oil is helpful in case of nausea and vomiting and is often used for pregnancy related vomiting.
* Blood Circulation: Clove oil is increases your body metabolism by increasing blood circulation and reducing body temperature.
* Blood Purification: Clove oil also helps in purifying the blood.
* Diabetes: Along with blood purification, clove oil also helps in controlling the blood sugar levels and hence is useful to diabetics.
* Immune System: Both clove and clove oil are useful for boosting the immune system. Its antiviral properties and ability to purify blood increases your resistance to diseases.
* Premature Ejaculation: Research has indicated that clove can be useful for treating premature ejaculation. Further research needs to be carried out to confirm these results.
* Cholera: It is believed that clove oil is useful for treating cholera.
* Sty: Clove and clove oil is a very effective home remedy for treating sty. Sty is an inflammation on the eyelash and is a very irritating condition. Sty is not only painful, but also causes difficulty in the proper functioning of the eye.

Other benefits of clove oil include the following:

* Cosmetics: Clove oil is often added in cosmetic creams and lotions. It is a good massage oil providing relief from pain and stress.
* Clove Cigarettes: Usage of clove in making cigarettes is a new trend all over the world. Traditionally, clove was added in cigarettes in Indonesia. Smokers (wrongly) feel that the numerous health benefits of clove would nullify the ill effects of smoking. Flavoring Agent: Along with its digestive properties, clove oil is added in food items due to its flavor. It is added in many Indian dishes, pickles, sauce, spice cakes, etc.
* Soaps: Due to the characteristic aroma, soothing effect and antiseptic properties, clove oil is added in making soaps.
* Perfumes: Clove oil is also used in making perfumes.

Many people believe that clove oil is useful in preventing and treating cancer. However, the American Cancer Society clearly mentions that there is no scientific evidence on the curative properties of clove oil. It is also claimed by many that clove oil is useful in treating viral hepatitis.

One should be careful while using clove oil. Clove oil is strong in nature and hence should be diluted before application.

Clove oil blends well with many essential oils including basil essential oil, rosemary essential oil, rose oil, cinnamon essential oil, grapefruit essential oil, lemon essential oil, nutmeg essential oil, peppermint essential oil, orange essential oil, lavender essential oil, geranium essential oil, etc.

Health Benefits of Lavender Essential Oil

The health benefits of lavender essential oil include its ability to remove nervous tension, relieve pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems. Lavender has the Latin name Lavare, which means “to wash”, due to its aroma that gives the feeling of a clean aroma.

Lavender oil is extracted mostly from the flowers of lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourris since years.

Lavender essential oil has also been traditionally used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations are made using lavender oil. Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is used in various forms including aromatherapy oil, gels, infusion, lotion, and soaps.

The various health benefits of lavender essential oil include:

Nervous System: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves. Therefore, it helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.

Sleep: Lavender essential oil induces sleep and hence it is often recommended for insomnia.

Pain Relief: Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. A regular massage with lavender oil provides relief from pain in the joints.

Urine Flow: Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.

Respiratory Disorders: Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapour or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.

Skin Care: The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammations. It heals wounds, cuts, burns, and sunburns rapidly as it aids in the formation of scar tissues. Lavender oil is added to chamomile to treat eczema.

Hair Care: Lavender essential oil is useful for the hair as it can be very effective on lice and lice eggs or nits.

Blood Circulation: Lavender essential oil is also good for improving blood circulation. It lowers blood pressure and is used for hypertension.

Digestion: Lavender oil is useful for digestion as it increases the mobility of the intestine. The oil also stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhoea.

Immunity: Regular use of lavender essential oil provides resistance to diseases.

Other health benefits of lavender essential oil include its ability to treat leucorrhoea. It is also effective against insect bites. The oil is also used to repel mosquitoes and moths. You will find many mosquito repellents containing lavender oil as one of the ingredients.

As with many other essential oils, pregnant and breastfeeding women should avoid using lavender essential oil. It is also recommended that diabetics stay away from lavender oil. It may also cause allergic reactions to people having sensitive skin. Some people may also witness nausea, vomiting and headaches due to usage of lavender oil.

ESSENTIAL OILS AND THEIR BENEFITS

Essential oils can be used for the pleasure of their scent and also for the various beneficial effects they can have on our bodies and senses.

Not all essential oils will have the same effect on everyone, so you should try different ones out to see what has the desired result for you personally.

Warning: If you are pregnant or have epilepsy, circulation problems, a psychiatric condition, any other serious medical condition or are on medication, please consult a medical practitioner before undertaking any aromatherapy. If any symptoms continue to remain for an extended period of time, check them out with your doctor. Essential oils should also not be used on young children without asking your doctor first.

Always only use externally (unless otherwise stated) and don't use on broken or irritated skin (unless it is recommended for that purpose.) Keep away from eyes, nose, mouth, and other *sensitive areas*.

You should always do a diluted spot test (2 drops in 1/4 cup of water, rub on inner arm and leave for half an hour) before using any essential oil on the body- even in the bath- in case you have an allergic reaction.


Essential oils can be diluted and used in a relaxing bath (inhaling the vapours) or other container for aromatherapy, and as a massage oil (mixed with a carrier oil such as sweet almond oil), added to cleaners, shampoos, soaps etc, or used as a room fragrance or clothing sachet scent, or in scented candles.



Some Essential Oils and Their Useful Properties

Angelica
Useful for helping to relieve anxiety, nervous tension and fatigue.

Bay (Bay Laurel)
Relief for anxiety and melancholy symptoms.

Calendula
Wonderfully healing and comforting on the skin, especially for "mature" skin.

Coriander
Helps with sleep, and exhaustion. Relieves muscular aches.

Eucalyptus
The vapour can greatly help unblock a stuffy nose.

Fennel
Good for releiving stress and tension... particularly if added to your bath.

Jasmine
Helps with shyness, indecision, tension and grief.

Lavender
What a wonderful herb... and it smells divine as it helps with relaxation and a general sense of well being. Relieves headaches, balances emotions, helps with restful sleep. It also helps relieve breathing problems and can help skin to heal.

Orange
Orange oil smells delicious and can help ease tension, anxiety, nervousness and disappointment.

Peppermint/Spearmint
Vapours help a stuffy nose. Helps with mental clarity, mood brightening and energy.

Perennial Chamomile
Use this to ease anxiety and help restful sleep.

Rose
Mood enhancing, calming and sleep promoting.

Rosemary
A good one for alertness, memory and mood brightening.

Sweet Basil
Another mental clarity and alertness promoter.

Sweet Marjoram
Helps relieve muscle tension and stress.

Thyme
Helps relieve fatigue and aids memory and concentration.

Ylang Ylang
Helps relieve feelings of panic and stress. Also anger and aggression.

This is only a small selection of the wonderful essential oils available.

As well as using essential oils, you can gather fresh or dried herbs, and make up little sachets for soaking in the bath or for laying amongst your clothes. These can also make thoughtful hand-made gifts.